Mental Health at Work: 5 Signs You\\'re Emotionally Burnt Out and What to Do About It
{"sections":[{"type":"text","position":1,"content":"In Kenya’s fast-paced job market, burnout is becoming more common, especially among young professionals in high pressure industries like tech, manufacturing, and hospitality. But many people don’t realize they’re emotionally drained until it's too late. Here’s how to spot the signs early and take action.
5 Common Signs of Burnout
You’re constantly tired, even after resting.
This goes beyond physical fatigue. You feel emotionally drained, and weekends no longer recharge you.
You’ve become cynical or unmotivated.
You feel detached, unmotivated, or resentful toward your job,even if it used to excite you.
You’re struggling to concentrate.
Simple tasks feel overwhelming. Your mind is scattered, and you can’t focus.
Your mood is unstable.
You feel irritable, anxious, or depressed more often than usual.
Your performance is declining.
Missed deadlines, mistakes, or poor communication may be signs of deeper emotional exhaustion.
What You Can Do
Set emotional boundaries , Avoid carrying work stress into your personal life.
Take mental health breaks – Step away from your screen and breathe.
Talk to someone – A therapist can help you unpack what you're going through and create a wellness strategy.
At PsychX, we offer workplace wellness support, therapy, and mental health check-ins designed for busy professionals.
Feeling overwhelmed? Don’t wait. Book a session with a licensed therapist today at PsychX.io
#MentalHealthAtWork #BurnoutAwareness #PsychX #WorkplaceWellness #TherapyKenya #MentalHealthKenya"}]}