{\"sections\":[{\"type\":\"text\",\"position\":1,\"content\":\"Gender-Based Violence (GBV) doesn’t just happen at home,it happens in our workplaces too. Harassment, bullying, and discrimination can ...
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{\"sections\":[{\"type\":\"text\",\"position\":1,\"content\":\"In Kenya’s fast-paced job market, burnout is becoming more common, especially among young professionals in high pressure industries lik...
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In recent years, the concept of being Cali sober has gained traction, particularly among individuals seeking a balanced approach to sobriety. This lifestyle involves abstaining from alcohol while pe...
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Stress is something we all experience, whether itu2019s from work, school, family, or financial struggles. If not managed well, it can affect your mental and physical health. Here are some simple ways...
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Employee mental health has become a focal point for organizations aiming to foster a productive and supportive work environment. Current Trends: Increased Awareness: Companies recognize the importan...
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Artificial Intelligence (AI) is increasingly influencing various sectors, including mental health. From AI-driven chatbots to predictive analytics, technology offers innovative solutions for mental he...
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Blue Monday, often considered the most depressing day of the year, typically falls on the third Monday of January. Various factors contribute to this phenomenon, including post-holiday fatigue, winter...
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Dry January, the practice of abstaining from alcohol for the first month of the year, has gained significant popularity. Beyond the physical health benefits, this movement offers substantial advantage...
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In today’s fast-paced world, mental health has become a priority for many, but navigating the complexities of self-care can sometimes feel overwhelming. Whether you're dealing with stress, anxiety, ...
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When it comes to mental health, finding the right support is crucial. With numerous platforms available, it can be overwhelming to decide which one suits your needs. Here’s a guide to help you make ...
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Healthy relationships are fundamental to our mental well-being and overall life satisfaction. This comprehensive guide explores the elements of healthy relationships and how they contribute to better ...
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Mindfulness meditation is more than a trend; it's a scientifically-proven practice that can transform your mental and emotional well-being. This comprehensive guide explores the depths of mindfulness ...
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Mental health stigma remains one of the biggest barriers to seeking help and achieving optimal mental wellness. This comprehensive exploration delves into the causes, effects, and solutions to mental ...
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Self-care has become a buzzword in recent years, but its importance in maintaining mental health cannot be overstated. This comprehensive guide will help you understand and implement effective self-ca...
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What is Anxiety? Anxiety is your body's natural response to stress. While everyone experiences anxiety occasionally, persistent and excessive anxiety may indicate an anxiety disorder. It's important ...
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